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Здоровый сон: ключ к активной жизни

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1 мин на чтение

Качественный сон играет важную роль в общем здоровье и благополучии. Недостаток сна может привести к усталости, раздражительности и снижению производительности. Рекомендуется спать не менее 7-9 часов в сутки для взрослых и больше для детей и подростков. Создание комфортной атмосферы для сна, регулярный режим дня и избегание употребления кофеина и тяжелой пищи перед сном могут помочь улучшить качество сна и обеспечить бодрость и энергию на протяжении дня.

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